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Athlete Date Sort Location Workout Name Description Results
Toni Smith 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 20 rounds 20 reps
Performed as RX
Sheryl Ferris-Little 09/08/2020 Premier Martial Arts/Grand River CrossFit 09/08/2020 4 x 3min AMRAP's of:
6 Sumo-deadlift highpulls 75/55lbs
12 Air Squats

Post total rounds and reps for all AMRAP's!		 17 rounds 25 reps
Performed as RX
Gretchen P 09/08/2020 Sheepdog CrossFit None Kickboxing 45m 00s
Performed as RX
Daniel Qualmann 09/08/2020 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 185-195-200-195-195 lbs
Performed as RX
Chris Torrence 09/08/2020 Farm Fitness Purple Rain Teams of 2
AMRAP 25:
Partner 1 = 400m Run
Partner 2 = 7-5-3 of:
Hang Power Clean (95,65)
Shoulder To Overhead (95,65)
TTB
* Partners will rotate after BOTH athletes finish the assigned work 		7 rounds 31 reps
Performed as RX
Chris Torrence 09/08/2020 Farm Fitness Cruise Missile On The 4:00 x 7 Rounds
400m Run
12/9 Calorie Assault Bike
* Rest remaining time *

Post cumulative work time		 23m 42s
Performed as RX
Eli Hines 09/08/2020 Farm Fitness Purple Rain Teams of 2
AMRAP 25:
Partner 1 = 400m Run
Partner 2 = 7-5-3 of:
Hang Power Clean (95,65)
Shoulder To Overhead (95,65)
TTB
* Partners will rotate after BOTH athletes finish the assigned work 		8 rounds 19 reps
Performed as RX
Kyle Reedy 09/08/2020 Farm Fitness Purple Rain Teams of 2
AMRAP 25:
Partner 1 = 400m Run
Partner 2 = 7-5-3 of:
Hang Power Clean (95,65)
Shoulder To Overhead (95,65)
TTB
* Partners will rotate after BOTH athletes finish the assigned work 		7 rounds 31 reps
Performed as RX
Kyle Reedy 09/08/2020 Farm Fitness Cruise Missile On The 4:00 x 7 Rounds
400m Run
12/9 Calorie Assault Bike
* Rest remaining time *

Post cumulative work time		 29m 20s
Performed as RX
Jonathan Schabruch 09/07/2020 Sheepdog CrossFit None 3 rounds of:
15 Dumbbell Push Press, 50 lbs
15 Pull-ups
4 Shuttle Runs, 50 m		 6m 26s
Performed as RX
Gretchen P 09/07/2020 Sheepdog CrossFit None 5 min EMOM
10 burpees
15 tricep extensions
20 sit-ups
25 kB swings
Planks
8 box jumps 		30m 00s
Performed as RX
Eric H 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 228 reps
Performed as RX
Wyatt Hester 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 291 reps
Performed as RX
Chris Torrence 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 185 reps
Performed as RX
Sam Torrence 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 291 reps
Performed as RX
Eli Hines 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 228 reps
Performed as RX
Kyle Reedy 09/07/2020 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-upscontinue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 185 reps
Performed as RX
Charles Drake 09/06/2020 Sheepdog CrossFit None 1) AMRAP x 8min

30 Dubs (50 SU)

20 Toes to Bar

10 Push Ups

Rest 2 mins

2) AMRAP x 7min

30 Dub (50 SU)

20 Ab Mat Sit Ups

10 Push Ups

Rest 2 mins

3) AMRAP x 6 Mins

1 Rope Climb

10 Toes to Bar

5 Handstand Push Ups

Rest 2 mins

4) AMRAP x 5

1 Rope Climb

10 Ab mat Sit ups

5 HandStand Push Ups
 16 rounds 99 reps
Performed as RX
Gretchen P 09/06/2020 Sheepdog CrossFit None 5x3 EMOM
Arm hangs
Burpees
Sit ups with kb
Plank kb drags
Something else!
 17m 00s
Performed as RX
Jonathan Schabruch 09/05/2020 Sheepdog CrossFit None 15:00 AMRAP:
12 Low Ring Muscle-ups
36 Kettlebell Swings, 32 kg
12 Low Ring Muscle-ups
36 Sumo Deadlift High-pulls, 32 kg
12 Low Ring Muscle-ups
36 1 Arm Kb Bent Over Rows, 32 kg		 1 rounds 5 reps
Performed as RX
Charles Drake 09/05/2020 Sheepdog CrossFit None 5 Muscle Snatch + Snatch Push Press

4 Power Snatch + OHS

3 Snatch + Drop Snatch

10 Minutes to warm-up to 84% on Snatch

-then

Every 2.5 Minutes for 15 Minutes

Snatch

84%x1, 88%x1, 92%x1, 95%x1, 98%x1, 101%x1

10 Minutes to warm-up to 80% on Front Squat

-then

Every 4 Minutes for 16 Minutes

1) Front Squat

80%x2, 87.5%x1, 95%x1, 102.5%x1

2) Nordic Leg Curl x5
 Snatch 105-135 lbs
Front squat, 195-235 failed 1st attempt at 235 lbs
Performed as RX
Charles Drake 09/05/2020 Sheepdog CrossFit None Every 6 mins for 30 mins

- Min 1 Max reps of DB Up Down to Power Clean (50/35)

- Min 2 Max Reps of DB Front Rack ALT FWD Lunges (50/35)

- Remaining 4 mins to complete 25/20 Cals on assault bike

(If on Rower 35/25)
 28m 52s
Performed as RX
Nyree Segui 09/04/2020 Premier Martial Arts/Grand River CrossFit 09/04/2020 For Time
Buy in: 25 Wall Balls 20/14lbs
followed by:
21-15-9 reps of
Kettle Bell Swings
V-sits
Box Jumps 24"/20"
Cash out: 25 Wall Balls 20/14lbs

Post time!		 9m 53s
Performed as RX
Fiona Alford 09/04/2020 Premier Martial Arts/Grand River CrossFit 09/04/2020 For Time
Buy in: 25 Wall Balls 20/14lbs
followed by:
21-15-9 reps of
Kettle Bell Swings
V-sits
Box Jumps 24"/20"
Cash out: 25 Wall Balls 20/14lbs

Post time!		 14m 32s
Workout Scaled
Jonathan Schabruch 09/04/2020 Sheepdog CrossFit None Four 90-second intervals of:
Burpees, max reps

*Rest 3 minutes between each		 129 reps
Performed as RX
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