Joshua Crews
September 17, 2020
| Performed at: | Sheepdog CrossFit |
| Workout Name: | The Seven |
| Description: | Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups |
| Results: | 37m 41s Performed as RX |
| Athlete's Notes: | Scaled the HSPU to Pike push-ups w/ toes on a 30†box. At ACSO Gym with Frank, Scott, Terry and Andy |
Like TrackMyPR on facebook