Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

September 17, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 3 rounds for time
400m Run/Row
20 SA DB Hang clean & jerks 35/20lbs (10 each arm)
20 Offset Walking Lunges 35/20lbs

Post time!
Results: 11m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/17/2020 3 rounds for time
400m Run/Row
20 SA DB Hang clean & jerks 35/20lbs (10 each arm)
20 Offset Walking Lunges 35/20lbs

Post time!
 11m 56s
Performed as RX