Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 16, 2020

Performed at: Sheepdog CrossFit
Description: On a 10-minute running clock:

2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats
Results: 349 reps
Performed as RX
Athlete's Notes: At ASO Gym with Scott, Danny and Terry. Sets were: 62-72-44-60 and then I can’t remember.

1 similar workout

Date Name WorkoutDescription Results
09/16/2020 On a 10-minute running clock:

2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats		 349 reps
Performed as RX