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Jonathan Schabruch

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

--

Height:

--

Weight:

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September 17, 2020

Performed at:	Sheepdog CrossFit
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	31m 34s Performed as RX
Athlete's Notes:	ASO. This is such a horrible workout. Everything was UB except for the thrusters. They were 7, 7, 7, then 4/3 for the rest.

4 similar workouts

Date	Name	WorkoutDescription	Results
07/19/2022	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	31m 25s Performed as RX
09/17/2020	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	31m 34s Performed as RX
09/19/2010	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	33m 53s Performed as RX
06/10/2010	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	37m 06s Performed as RX