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Richard Howell

Hometown:

Alachua, Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

45

Height:

--

Weight:

205 lbs

September 16, 2020

Performed at:	Sheepdog CrossFit
Workout Name:	Annie
Description:	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Results:	11m 19s Performed as RX

8 similar workouts

Date	Name	WorkoutDescription	Results
09/16/2020	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	11m 19s Performed as RX
05/28/2020	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	9m 16s Performed as RX
03/29/2018	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	10m 50s Performed as RX
01/08/2018	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	13m 57s Performed as RX
05/08/2014	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	17m 10s Performed as RX
02/05/2014	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	10m 28s Workout Scaled
09/03/2013	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	24m 30s Performed as RX
07/24/2013	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	29m 00s Performed as RX