Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 16, 2020

Performed at: Sheepdog CrossFit
Description: On a 10-minute running clock:

2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats
Results: 315 reps
Performed as RX
Athlete's Notes: 60/70 - 41/52 - 26/37 - 12/17 Kept similar pace and never broke anything up. HR 123/144 1.9

1 similar workout

Date Name WorkoutDescription Results
09/16/2020 On a 10-minute running clock:

2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats		 315 reps
Performed as RX