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Athlete	Date	Location	Workout Name	Description	Results
Gretchen P	09/22/2020	Sheepdog CrossFit	None	Kickboxing	30m 00s Performed as RX
Daniel Qualmann	09/22/2020	Sheepdog CrossFit	None	3 Intervals, each for time of: 30 Wallball Shots, 20/14 15 Dumbbell Clean & Jerks, 50# DBs *Rest 3 minutes between each	11m 48s Workout Scaled
Eric H	09/22/2020	Farm Fitness	None	Partner workout 15:00 AMRAP 1-2-3-4-5... Box Jump Overs @ 24 Power Clean @ 75# Shoulder to Overhead Alternate complete rounds with partner	15 rounds 19 reps Performed as RX
Chris Torrence	09/22/2020	Farm Fitness	None	Partner workout 15:00 AMRAP 1-2-3-4-5... Box Jump Overs @ 24 Power Clean @ 75# Shoulder to Overhead Alternate complete rounds with partner	14 rounds 04 reps Performed as RX
Eli Hines	09/22/2020	Farm Fitness	None	Partner workout 15:00 AMRAP 1-2-3-4-5... Box Jump Overs @ 24 Power Clean @ 75# Shoulder to Overhead Alternate complete rounds with partner	15 rounds 28 reps Performed as RX
Kyle Reedy	09/22/2020	Farm Fitness	None	Partner workout 15:00 AMRAP 1-2-3-4-5... Box Jump Overs @ 24 Power Clean @ 75# Shoulder to Overhead Alternate complete rounds with partner	15 rounds 28 reps Performed as RX
Nyree Segui	09/21/2020	Premier Martial Arts/Grand River CrossFit	09/21/2020	7 rounds for time 3 Deadlifts 185/135lbs 5 Box Jumps 24"/20" 9 V-sits Post time!	6m 12s Performed as RX
Valerie Blyleven	09/21/2020	Premier Martial Arts/Grand River CrossFit	09/21/2020	7 rounds for time 3 Deadlifts 185/135lbs 5 Box Jumps 24"/20" 9 V-sits Post time!	7m 12s Performed as RX
Teresa Culver	09/21/2020	Premier Martial Arts/Grand River CrossFit	09/21/2020	7 rounds for time 3 Deadlifts 185/135lbs 5 Box Jumps 24"/20" 9 V-sits Post time!	5m 10s Performed as RX
Jonathan Schabruch	09/21/2020	Sheepdog CrossFit	None	Snatch 1-1-1-1-1-1-1	165-175-185-195-200-185-185 lbs Performed as RX
Jen Priestman	09/21/2020	Premier Martial Arts/Grand River CrossFit	09/21/2020	7 rounds for time 3 Deadlifts 185/135lbs 5 Box Jumps 24"/20" 9 V-sits Post time!	5m 39s Workout Scaled
Charles Drake	09/21/2020	Sheepdog CrossFit	None	1) Every 90s for 6 mins (4 Rounds) 1 Above Knee Clean 1 Clean 1 Jerk 2) For Time (20 min Cap) 200m run 6 Pull Ups 9 Hang Clean & Jerks (135/95) 400m run 12 Pull Ups 6 Hang Clean & Jerks (135/95) 600m Run 18 Pull Ups 3 Hang Clean & Jerks (135/95)	11m 23s Performed as RX
Paul Greenhalgh	09/21/2020	Premier Martial Arts/Grand River CrossFit	09/21/2020	7 rounds for time 3 Deadlifts 185/135lbs 5 Box Jumps 24"/20" 9 V-sits Post time!	4m 51s Performed as RX
Steve Matteson	09/21/2020	PilotFit	Bar Fight 5	For Time: 5 Dead Lift 5 Back Squat 5 Hang Clean 5 Push Press 5 SDLHP 5 Front Squat 5 Power Snatch 5 Thruster 5 OH Squat 5 Power Clean *Use 95/65 After each round, drop the last station completed from the next round. So, the first round will have all 10 stations, the second round has the first 9 stations, the third the first 8, etc. The WOD ends when you've completed your 10th set of dead lifts.	20m 56s Workout Scaled
Gretchen P	09/21/2020	Sheepdog CrossFit	None	3 rounds 12 power strokes on rower 12 pushups 12 snatches then 8 rounds 16 bridged presses 8 bicep curls 8 ball slams	30m 00s Performed as RX
Daniel Qualmann	09/21/2020	Sheepdog CrossFit	None	Snatch 1-1-1-1-1-1-1	115-125-135-145-155-155-165f-155 lbs Performed as RX
Eric H	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	9m 31s Performed as RX
Chris Torrence	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	11m 16s Performed as RX
Eli Hines	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	9m 10s Performed as RX
Kyle Reedy	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	11m 29s Performed as RX
Willem van Lingen	09/21/2020	Stellenbosch	CrossFit Baseline	For time: 500m row 40 squats 30 situps 20 pushups 10 pullups	6m 47s Performed as RX
Michelle Couture	09/21/2020	Premier Martial Arts/Grand River CrossFit	09/21/2020	7 rounds for time 3 Deadlifts 185/135lbs 5 Box Jumps 24"/20" 9 V-sits Post time!	6m 10s Workout Scaled
Valerie Blyleven	09/18/2020	Premier Martial Arts/Grand River CrossFit	None	4 rounds for time 60 Double unders 3 Power cleans 3 Hang cleans 3 Squat cleans weights = 95/65lbs Post time!	7m 34s Workout Scaled
Jonathan Schabruch	09/18/2020	Sheepdog CrossFit	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	6m 27s Performed as RX
Jen Priestman	09/18/2020	Premier Martial Arts/Grand River CrossFit	None	4 rounds for time 60 Double unders 3 Power cleans 3 Hang cleans 3 Squat cleans weights = 95/65lbs Post time!	10m 10s Performed as RX

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