Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 1, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/01/2020
Description: 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
Results: 13m 19s
Workout scaled
Modifications at: Step upd

1 similar workout

Date Name WorkoutDescription Results
10/01/2020 10/01/2020 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
 13m 19s
Workout Scaled