Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 2, 2020

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time of:
25 Double-unders
10 Toes-to-bar
25 Double-unders
5 Bar Muscle-ups
Results: 17m 29s
Workout scaled
Modifications at: 5 CTB Pullups in place of the bar muscle ups

1 similar workout

Date Name WorkoutDescription Results
10/02/2020 5 Rounds for time of:
25 Double-unders
10 Toes-to-bar
25 Double-unders
5 Bar Muscle-ups		 17m 29s
Workout Scaled