Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 1, 2020

Performed at: Sheepdog CrossFit
Description: 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 55#
P3 - rest

Switch after each row
Results: 209 reps
Performed as RX
Athlete's Notes: With Terry and Josh. HR 139/157 3.1

1 similar workout

Date Name WorkoutDescription Results
10/01/2020 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 55#
P3 - rest

Switch after each row		 209 reps
Performed as RX