Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 2, 2020

Performed at: Stellenbosch
Workout Name: Workout 3
Description: Sets: 6

- 3 x Hang Squat clean + Front squat - 30Kg - 50Kg
(Reps must be unbroken; Bar may not touch ground)
- Rest while adding weights

Sets: 4

- 400m Run for time
- Rest 2min between runs
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: Run 1 - 1:42 min
Run 2 - 1:45 min
Run 3 - 1:48 min
Run 4 - 1:52 min

11 similar workouts

Date Name WorkoutDescription Results
05/16/2022 Workout 39 For Time:

5 Rounds:
9 x Burpee Plate Jumps
12 x Plate Lunges
15 x Plate Sit-ups

Plate Weight 25lbs (11kg)		 11m 20s
Performed as RX
05/13/2022 Workout 38 Project Pull:

10 Minutes EMOM:
Min1: 1 x Strict Pullup
Min2: 2 x Strict Pullups
....
Min10: 10 x Strict Pullups

Workout: For Time (Cap 12min)
9 - 12 - 15:
Squat Snatch (52.5kg)

15 - 18 - 24:
Chest to Bar Pullup
 12m 00s
Workout Scaled
05/11/2022 Workout 37 As Far as Possible in 24 minutes:
20 x Double Unders
2 x Hang Power Clean & Jerk

*Every Round + 10 Double Unders & + 2 Hang Power Clean & Jerk

Weight 61kg 		7 rounds 113 reps
Workout Scaled
05/09/2022 Workout 36 For Time:
400m Run
40 x Ring Dips
400m Run
2min Ring Hold
400m Run
40 x Kettle Bell Swings
400m Run
2min Superman Hold
400m Run

Rx Weight: 24kg Kettle Bell
 17m 31s
Workout Scaled
05/06/2022 Workout 35 5 Rounds for Time:
15 x Deadlifts
12 x Hang Power Clean
9 x Push Jerks

Rx Weight: 52.5kg
 10m 38s
Workout Scaled
05/05/2022 Workout 34 10 Rounds:
Minute 1: 200m run
Minute 2: 6 x Burpee Pull-up

 20m 00s
Workout Scaled
02/05/2022 Workout 32 For Time:
30 Front Rack Lunges - 42.5kg
10 Strict HSPUs
20 Front Rack Luges - 52.5kg
15 HSPUs
10 Front Rack Lunges - 61kg
7 Wall Climbs

Scaled Weight used (30ks; 40kg; 50kg)
Scaled HSPUs to Box Pike Push-ups 		10m 38s
Workout Scaled
02/05/2022 Workout 33 Max Strict Pull-ups

 6 reps
Performed as RX
12/07/2020 Workout 31 Strength:

1 Rep Max - Clean & Jerk - 75kg

Speed:

500m Row - 1min:35s		 75 kgs
Performed as RX
12/04/2020 Workout 30 100 x KB Swings (American) - 20kg
50 x KB Taps
25 x Pistol KB Squats - 7.5kg
500m row
400m run		 13m 20s
Performed as RX
10/02/2020 Workout 3 Sets: 6

- 3 x Hang Squat clean + Front squat - 30Kg - 50Kg
(Reps must be unbroken; Bar may not touch ground)
- Rest while adding weights

Sets: 4

- 400m Run for time
- Rest 2min between runs		 6 rounds 0 reps
Performed as RX