Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2020

Performed at: Sheepdog CrossFit
Description: Deadlift
1-1-1-1-1-1-1
Results: 315-335-355-365-375-365-355 lbs
Performed as RX
Athlete's Notes: ASO. Failed once at 375, but got it the second time.

10 similar workouts

Date Name WorkoutDescription Results
07/19/2023 Deadlift 1-1-1-1-1-1-1 295-305-315-325-335-345-345 lbs
Performed as RX
07/17/2021 Deadlift 1-1-1-1-1-1-1 315-335-345-355-355-345-345 lbs
Performed as RX
09/30/2020 Deadlift
1-1-1-1-1-1-1		 315-335-355-365-375-365-355 lbs
Performed as RX
03/04/2020 Tempo Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 10,1,X,1
Eccentric (descent): 10 secs
Pause (bottom): 1 sec
Concentric (ascend): explode up
Pause (top): 1 sec		 285-295-305-315-325-335-335 lbs
Performed as RX
05/14/2012 Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 275-295-315-335-355-365-375 lbs
Performed as RX
10/31/2011 Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 315-335-345-355-365-375-385f lbs
Performed as RX
05/21/2011 Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 345-355-365-375-345-345-345 lbs
Performed as RX
03/28/2010 Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 315-335-345f-345f-340-315-315 lbs
Performed as RX
07/21/2009 Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 225-275-295-225-225-225-225 lbs
Performed as RX
06/05/2009 Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 275-285-295-305-315-320f-320f lbs
Performed as RX