Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

October 2, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/02/2020
Description: "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
Results: 16m 51s
Workout scaled
Athlete's Notes: Started at 85, then dropped to 75, then dropped to 65

1 similar workout

Date Name WorkoutDescription Results
10/02/2020 10/02/2020 "Pipe Down"
21-15-9 reps of:
Power Cleans 115/85lbs
Hand release push-ups

Directly into

21-15-9 reps of:
Front squats 115/85lbs
Sit-ups

Post time!
 16m 51s
Workout Scaled