Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

October 2, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/02/2020
Description:	"Pipe Down" 21-15-9 reps of: Power Cleans 115/85lbs Hand release push-ups Directly into 21-15-9 reps of: Front squats 115/85lbs Sit-ups Post time!
Results:	16m 51s Workout scaled
Athlete's Notes:	Started at 85, then dropped to 75, then dropped to 65

Date	Name	WorkoutDescription	Results
10/02/2020	10/02/2020	"Pipe Down" 21-15-9 reps of: Power Cleans 115/85lbs Hand release push-ups Directly into 21-15-9 reps of: Front squats 115/85lbs Sit-ups Post time!	16m 51s Workout Scaled