Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

September 30, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/30/2020
Description: 3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs

Post time!
Results: 10m 58s
Workout scaled
Modifications at: 25lb DB Snatch

1 similar workout

Date Name WorkoutDescription Results
09/30/2020 09/30/2020 3 rounds for time:
21 Deadlifts 135/95lbs
15 Bar facing burpees
9 SA DB Snatches 50/35lbs

Post time!
 10m 58s
Workout Scaled