Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

October 2, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/02/2020
Description:	"Pipe Down" 21-15-9 reps of: Power Cleans 115/85lbs Hand release push-ups Directly into 21-15-9 reps of: Front squats 115/85lbs Sit-ups Post time!
Results:	11m 47s Performed as RX

Date	Name	WorkoutDescription	Results
10/02/2020	10/02/2020	"Pipe Down" 21-15-9 reps of: Power Cleans 115/85lbs Hand release push-ups Directly into 21-15-9 reps of: Front squats 115/85lbs Sit-ups Post time!	11m 47s Performed as RX