Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 1, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/01/2020
Description: 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
Results: 12m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2020 10/01/2020 4 rounds for time:
400m Run or Row
10 KB swings 50/35lbs
10 Box Jumps 24/20"

Post time!
 12m 22s
Performed as RX