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Athlete	Date	Location	Workout Name	Description	Results
Eli Hines	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	9m 10s Performed as RX
Kyle Reedy	09/21/2020	Farm Fitness	None	400M Run 400 SUs 200M Run 200 SUs 100M Run 100 SUs	11m 29s Performed as RX
Willem van Lingen	09/21/2020	Stellenbosch	CrossFit Baseline	For time: 500m row 40 squats 30 situps 20 pushups 10 pullups	6m 47s Performed as RX
Michelle Couture	09/21/2020	Premier Martial Arts/Grand River CrossFit	09/21/2020	7 rounds for time 3 Deadlifts 185/135lbs 5 Box Jumps 24"/20" 9 V-sits Post time!	6m 10s Workout Scaled
Valerie Blyleven	09/18/2020	Premier Martial Arts/Grand River CrossFit	None	4 rounds for time 60 Double unders 3 Power cleans 3 Hang cleans 3 Squat cleans weights = 95/65lbs Post time!	7m 34s Workout Scaled
Jonathan Schabruch	09/18/2020	Sheepdog CrossFit	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	6m 27s Performed as RX
Jen Priestman	09/18/2020	Premier Martial Arts/Grand River CrossFit	None	4 rounds for time 60 Double unders 3 Power cleans 3 Hang cleans 3 Squat cleans weights = 95/65lbs Post time!	10m 10s Performed as RX
Richard Howell	09/18/2020	Sheepdog CrossFit	None	For time: 5k run	26m 47s Performed as RX
Paul Greenhalgh	09/18/2020	Premier Martial Arts/Grand River CrossFit	None	4 rounds for time 60 Double unders 3 Power cleans 3 Hang cleans 3 Squat cleans weights = 95/65lbs Post time!	6m 18s Workout Scaled
Joshua Crews	09/18/2020	Sheepdog CrossFit	None	Teams of 2 One person works at a time. Teams must hold their 20# wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty 200m run 100 Dbl Under 90 Abmat Situps 80 Push-ups 70 Box Jumps 24 60 T2B 50 Air Squats 40 Pull ups 30 Lunges 20 Burpees 10 Wall Balls	20m 38s Performed as RX
Steve Matteson	09/18/2020	PilotFit	15 min. AMRAP - 4 Stations	15 Min. AMRAP 25 Dubs 20 Kettlebell swings 15 Wallball 10 Pullups	4 rounds 49 reps Performed as RX
Darren Madill	09/18/2020	Premier Martial Arts/Grand River CrossFit	None	4 rounds for time 60 Double unders 3 Power cleans 3 Hang cleans 3 Squat cleans weights = 95/65lbs Post time!	5m 27s Workout Scaled
Gretchen P	09/18/2020	Sheepdog CrossFit	None	16 min, Every 2 Min 8 KB cleans with 24 lb KBs 6 presses with KBs 4 front squats with KBs then 3 rounds 8 each side landmine cross press 8 each side snatch to press landmines 16 russian twists all at 45 lbs	30m 00s Performed as RX
Eric H	09/18/2020	Farm Fitness	Bike The Distance	Teams of 3: AMRAP 30: - Max Meter Assault Bike * Teams alternate every 500m *	20,553 m Performed as RX
Chris Torrence	09/18/2020	Farm Fitness	Bike The Distance	Teams of 3: AMRAP 30: - Max Meter Assault Bike * Teams alternate every 500m *	20,553 m Performed as RX
Eli Hines	09/18/2020	Farm Fitness	Go The Distance	Teams of 3: AMRAP 30: - Max Meter Row Teams alternate every 300m	6,813 m Performed as RX
Kyle Reedy	09/18/2020	Farm Fitness	Bike The Distance	Teams of 3: AMRAP 30: - Max Meter Assault Bike * Teams alternate every 500m *	20,553 m Performed as RX
Andy Adams	09/18/2020	Sheepdog CrossFit	None	Run 1 mile FT: 7:54 Re start clock One person works at a time (2 man team). While one works the other holds 20lbs med ball. (15 burpees if you drop the med ball). 200 meter run 100 Double unders 80 Pushups 70 24" BJ 60 T2B 50 Air Squats 40 PUllups 30 Lunges 20 Burpees 10 Wallball	20m 38s Workout Scaled
Jonathan Schabruch	09/17/2020	Sheepdog CrossFit	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	31m 34s Performed as RX
Scott Anderson	09/17/2020	Sheepdog CrossFit	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	44m 03s Workout Scaled
Paul Greenhalgh	09/17/2020	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time 400m Run/Row 20 SA DB Hang clean & jerks 35/20lbs (10 each arm) 20 Offset Walking Lunges 35/20lbs Post time!	10m 25s Performed as RX
Joshua Crews	09/17/2020	Sheepdog CrossFit	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	37m 41s Performed as RX
Laurie Hines	09/17/2020	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time 400m Run/Row 20 SA DB Hang clean & jerks 35/20lbs (10 each arm) 20 Offset Walking Lunges 35/20lbs Post time!	14m 32s Workout Scaled
Darren Madill	09/17/2020	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time 400m Run/Row 20 SA DB Hang clean & jerks 35/20lbs (10 each arm) 20 Offset Walking Lunges 35/20lbs Post time!	11m 56s Performed as RX
Eric H	09/17/2020	Farm Fitness	None	AMRAP 16 400m Run 40 Double Unders 20 Hanging Power Cleans @ 95#	3 rounds 100 reps Performed as RX

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