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Athlete Date Sort Location Workout Name Description Results
Kyle Reedy 09/30/2020 Farm Fitness Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
8 rounds 20 reps
Performed as RX
Willem van Lingen 09/30/2020 Stellenbosch Workout 2 Chipper:

10 - Wall Walks
20 - Clapping Pushups
30 - Jump Throughs
40 - Weighted Sit-ups
50 - Barbell bends
13m 25s
Performed as RX
Nyree Segui 09/29/2020 Premier Martial Arts/Grand River CrossFit None Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
100 lbs
Performed as RX
Jonathan Schabruch 09/29/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35
9m 00s
Performed as RX
Jen Priestman 09/29/2020 Premier Martial Arts/Grand River CrossFit None Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
90 lbs
Performed as RX
Scott Anderson 09/29/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35
13m 29s
Workout Scaled
Paul Greenhalgh 09/29/2020 Premier Martial Arts/Grand River CrossFit None Clean Complex
Power Clean + Hang Clean + Squat Clean = 1rep
2-2-2-2-2-2-2-2-2-2

Post heaviest load!
180 lbs
Performed as RX
Daniel Qualmann 09/29/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35
14m 19s
Performed as RX
Eric H 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
28m 48s
Performed as RX
Chris Torrence 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
28m 44s
Performed as RX
Eli Hines 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
22m 56s
Performed as RX
Kyle Reedy 09/29/2020 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
33m 33s
Performed as RX
Greg Segui 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
7 rounds 1 reps
Performed as RX
Nyree Segui 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
6 rounds 8 reps
Performed as RX
Valerie Blyleven 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
9 rounds 10 reps
Performed as RX
Jonathan Schabruch 09/28/2020 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press
Pull-ups, strict
16m 39s
Performed as RX
Jen Priestman 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
9 rounds 19 reps
Performed as RX
Paul Greenhalgh 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
13 rounds 1 reps
Performed as RX
karyn baxter 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
10 rounds 19 reps
Performed as RX
Toni Smith 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
11 rounds 7 reps
Performed as RX
Steve Matteson 09/28/2020 PilotFit Beginning to Row 4 Rounds
Row 500m
10 pushups
20 situps

End with 500m row
15m 28s
Performed as RX
Gretchen P 09/28/2020 Sheepdog CrossFit None 10-8-6-4-2
manmakers at 25 lbs
10 cal row
200 ft sled push

then
3x
10 tall kneeling dead ball raises
60 leg lifts
30m 00s
Performed as RX
Daniel Qualmann 09/28/2020 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press
Pull-ups, strict
15m 31s
Workout Scaled
Daniel Qualmann 09/28/2020 Sheepdog CrossFit None 5 x 50m Sprint 8:39/8:33/8:00/8:36*late stoppage/7:95 lbs
Performed as RX
Eric H 09/28/2020 Farm Fitness CrossFit.com 200926 21-15-9 reps for time of:

Overhead squats
Toes-to-bars

85#/115#
12m 10s
Performed as RX