Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 10, 2020

Performed at: Sheepdog CrossFit
Description: 10-minute Warm-up

Partner WOD (40 min Cap)

70 reps of:
DB Power Cleans (50/35)
DB Front Squats
AB Mat Sit Ups
Cal Row
Burpees Over the Rower
Pull-UPs
Wall Balls (20/14)


Cash Out: 400m Wall Ball Run
Results: 25m 02s
Performed as RX
Athlete's Notes: With Alan

1 similar workout

Date Name WorkoutDescription Results
10/10/2020 10-minute Warm-up

Partner WOD (40 min Cap)

70 reps of:
DB Power Cleans (50/35)
DB Front Squats
AB Mat Sit Ups
Cal Row
Burpees Over the Rower
Pull-UPs
Wall Balls (20/14)


Cash Out: 400m Wall Ball Run		 25m 02s
Performed as RX