Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2020

Performed at: Sheepdog CrossFit
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 21 rounds 12 reps
Performed as RX
Warmup: Bike 3 miles 9:05
Row 1500m 5:56
Athlete's Notes: 5+0
4+3
4+2
4+2
4+5

1 similar workout

Date Name WorkoutDescription Results
10/09/2020 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 12 reps
Performed as RX