Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2020

Performed at: Sheepdog CrossFit
Description: 2 Rounds for time of:
25 Chest-to-bar pull-ups
25 GHD Sit-ups
25 Burpee Box Jump Overs, 24"/20"
Results: 11m 19s
Performed as RX
Athlete's Notes: ASO. CTB 25, then 5s. GHDs 15/10, then 5s. BBJO slow and steady.

1 similar workout

Date Name WorkoutDescription Results
10/08/2020 2 Rounds for time of:
25 Chest-to-bar pull-ups
25 GHD Sit-ups
25 Burpee Box Jump Overs, 24"/20"		 11m 19s
Performed as RX