Braden Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2020

Performed at: Sheepdog CrossFit
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 19 rounds 28 reps
Workout scaled
Modifications at: Used 75lbs for the 1st cycle then dropped to 65lbs.
Athlete's Notes: 4+8
4+3
4+0
3+14
4+3

1 similar workout

Date Name WorkoutDescription Results
10/11/2020 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 28 reps
Workout Scaled