Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 11, 2020

Performed at: Sheepdog CrossFit
Description: Bench
Lbs. reps
135. 20
185. 12
225. 10
255. 5
275. 2
300. No rep
225. 10 / 7 / 5
Row 1600m 6:14
Results: 6m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/11/2020 Bench
Lbs. reps
135. 20
185. 12
225. 10
255. 5
275. 2
300. No rep
225. 10 / 7 / 5
Row 1600m 6:14		 6m 14s
Performed as RX