Performed at: | Farm Fitness |
Workout Name: | Schrute Farms |
Description: | OTM X 25 (5 Rounds) 1) :45 Max DB Snatches (50/35) 2) :45 Max Calorie Assault Bike 3) :45 Max Bar Muscle-Ups 4) :45 Max Slam Balls (30/20) 5) Rest |
Results: | 242 reps Workout scaled |
Modifications at: | Chest to bar and 15lb ball slams |