Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 9, 2020

Performed at: Stellenbosch
Workout Name: Workout 6
Description: For time:
4 Rounds:

- 10 Alternating Dumbell (DB) Step-up (DB's on shoulders) - 15Kg DB's
- 15 DB Goblet Squats
- 20 Double DB Heel Tap
- 100m DB Carry - 20 Kg DB

Project Run:
1000m at 60%
Results: 20m 24s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
08/16/2022 Workout 66 20min AMRAP:

50 x Double Unders
100m OH DB Carry (Right Hand)
50 x Double Unders
100m OH DB Carry (Left Hand)
200m DB Carry (Both Hands)

17.5kg DB Weight
 2 rounds 0 reps
Performed as RX
08/12/2022 Workout 65 5 Rounds:

30s DB Snatch (17.5kg)
30s Rest
30s DB Step Ups (20 inch box)
30s Rest
30s V-Ups
30s Rest

Score = Total reps		 216 reps
Performed as RX
07/27/2022 Workout 64 20min AMRAP:

20 x Toes To Bar
30 x KB Swings (24kg)
30 x Box Jumps (24 Inch)
20 x Chest to Bar Pullups
60 ft Handstand Walk

Project Pulling:
Tabata: Rowing Max Intensity		 4 rounds 0 reps
Workout Scaled
07/26/2022 Workout 63 10 Rounds For Time:

100m Run
20 x Double Unders
5 x DB Front Squats (22.5kg)		 20m 00s
Performed as RX
07/22/2022 Workout 62 For Time:

50 x Box Jumps (24 Inch)
50 x MB Squat Cleans (20lbs)
50 x Push-Ups
50 x Double Unders

(15min Time Cap)		 12m 00s
Performed as RX
07/20/2022 Workout 61 20min AMRAP:

24 x Russian KB Swings (20kg)
12 x Women Makers (17.5kg)
12 x Alternating Pistol Squats		 4 rounds 0 reps
Performed as RX
07/19/2022 Workout 60 As Far As Possible in 1min:

Ascending Ladder:
Power Clean (55kg)
Burpee

*Every Min Add 1 Rep Per Movement

 8 rounds 0 reps
Performed as RX
10/09/2020 Workout 6 For time:
4 Rounds:

- 10 Alternating Dumbell (DB) Step-up (DB's on shoulders) - 15Kg DB's
- 15 DB Goblet Squats
- 20 Double DB Heel Tap
- 100m DB Carry - 20 Kg DB

Project Run:
1000m at 60% 		20m 24s
Performed as RX