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Athlete Date Sort Location Workout Name Description Results
Eli Hines 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 5 rounds 6 reps
Performed as RX
Kyle Reedy 10/06/2020 Farm Fitness Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 3 rounds 30 reps
Performed as RX
Greg Segui 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 5m 31s
Performed as RX
Nyree Segui 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 5m 55s
Performed as RX
Valerie Blyleven 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 6m 11s
Workout Scaled
Jonathan Schabruch 10/05/2020 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk		 185-195-200-195-195-195-195 lbs
Performed as RX
Jen Priestman 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 7m 51s
Performed as RX
Charles Drake 10/05/2020 Sheepdog CrossFit Naughty Nancy EMOM x 4min

2 Above Knee Hang Power Snatches

1 min rest

EMOM x 5min

3 Snatches (Can be power or Squat)

5min Transition

Naughty Nancy

5 Rounds for time (20min Cap)

400m Run

15 Over Head Squats

12 Bar Facing Burpees
 19m 42s
Performed as RX
Scott Anderson 10/05/2020 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 12m 16s
Performed as RX
Richard Howell 10/05/2020 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk		 155-165-175-185-195-195-200 lbs
Performed as RX
Paul Greenhalgh 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 5m 51s
Performed as RX
Joshua Crews 10/05/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 24 reps
Performed as RX
Toni Smith 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 6m 10s
Performed as RX
Sheryl Ferris-Little 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 8m 57s
Performed as RX
Steve Matteson 10/05/2020 PilotFit Grace 30 Clean & Jerk for time
135/95 lbs.

Rest and then mile run.		 3m 25s
Workout Scaled
Laurie Hines 10/05/2020 Premier Martial Arts/Grand River CrossFit 10/05/2020 6 rounds for time
6 hang Squat Cleans 95/65lbs
6 Lateral burpees

Post time!
 8m 11s
Workout Scaled
Gretchen P 10/05/2020 Sheepdog CrossFit None 4x6
Bent over rows, 30 lbs dumbbells
4x6
Bicep curls
4x6
KB push press on Swiss ball

6x30/15
Push out 		20m 00s
Performed as RX
Eric H 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 13m 52s
Performed as RX
Chris Torrence 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 33s
Workout Scaled
Sam Torrence 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 11m 32s
Performed as RX
Eli Hines 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 45s
Performed as RX
Kyle Reedy 10/05/2020 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 18m 48s
Performed as RX
Willem van Lingen 10/05/2020 Stellenbosch Workout 4 3 Rounds: 24 - 12 - 06

- Deadlift
- Hang Power Clean
- Row - number of reps per round = Calories 		12m 07s
Performed as RX
Lourens De Villiers 10/05/2020 None Workout 1 3 Rounds: 24 - 12 - 06

- Deadlift (40kg)
- Hang Power Clean (40Kg)
- Row - number of reps per round = Calories 		12m 00s
Performed as RX
Gretchen P 10/04/2020 Sheepdog CrossFit None 21-15-9
Sit-ups
Leg lifts
Tricep extensions
Bicep curls
Side Bends		 20m 00s
Performed as RX
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