Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

October 15, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/15/2020
Description: 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!
Results: 333 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/15/2020 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 333 reps
Performed as RX