Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2020

Performed at: Sheepdog CrossFit
Description: 5 Intervals, each for time of:
3 Rope Climbs, 15 ft.
400m Run

*Rest as needed between efforts.
Results: 10m 49s
Performed as RX
Athlete's Notes: Outside at ASO. Rested 3-5 minutes between rounds. 2:03, 2:09, 2:10, 2:11, 2:16.

1 similar workout

Date Name WorkoutDescription Results
10/14/2020 5 Intervals, each for time of:
3 Rope Climbs, 15 ft.
400m Run

*Rest as needed between efforts.		 10m 49s
Performed as RX