Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 15, 2020

Performed at: Sheepdog CrossFit
Description: 10 Minutes to work on

BMU
Chest to Bars
Kip Swing

AMRAP x 10min
15cal Assault Bike
30 American KB Swings (50/35)
5 BMU (5 C2B/10 Pull-Ups)

4min Rest

AMRAP x 10min
20/15cal Row
40 SA DB Hang Snatches (50/35)
10 SA DB Burpees (50/35)
Results: 5m 17s
Performed as RX
Athlete's Notes: AMRAP 1
3 + 15

AMRAP 2
2 + 2

1 similar workout

Date Name WorkoutDescription Results
10/15/2020 10 Minutes to work on

BMU
Chest to Bars
Kip Swing

AMRAP x 10min
15cal Assault Bike
30 American KB Swings (50/35)
5 BMU (5 C2B/10 Pull-Ups)

4min Rest

AMRAP x 10min
20/15cal Row
40 SA DB Hang Snatches (50/35)
10 SA DB Burpees (50/35)
 5m 17s
Performed as RX