Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 14, 2020

Performed at: Stellenbosch
Workout Name: Workout 8
Description: 6 Rounds: 5-3-3-1-1-1
- Power Snatch
2 min per round, working up to 1 rep max weight - Start weight = 30kg; ended at 60kg

For time: 15-12-9
- Power Snatch - 35kg
- Burpees
Results: 6m 23s
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
09/14/2022 Workout 88 Strength Workout:

Power Cleans:
3-3-3-1-1-1(90kg)

Finisher:

21-15-9
Hang Power Cleans (40kg)
Box Jump Overs

 4m 04s
Performed as RX
09/13/2022 Workout 87 For Time:

40 - 30 - 20 - 10
- Air Squats
- Seconds Handstand Hold
- KB SDHP (20kg)		 10m 08s
Performed as RX
09/09/2022 Workout 86 3 Rounds for Time:

200m MB Run (20lbs)
20 x Power Snatch (30kg)
400m Run
 18m 23s
Performed as RX
09/07/2022 Workout 85 As Far As Possible in 15min:

Reps: 2, 4, 6, 8, 10, 12, 14,...

Front Squats (35kg)
Burpees		 9 rounds 5 reps
Performed as RX
09/06/2022 Workout 84 6 Rounds:

30 Sec Mountain Climbers
30 Sec Rest
30 Sec Box Jumps (24 Inch)
30 Sec Rest
30 Sec DB Hang Cleans (17.5kg)
30 Sec Rest		 270 reps
Performed as RX
09/02/2022 Workout 83 7 min AMRAP:

5 Bar Muscle-Ups
8 Power Clean & Jerks (52kg)		 4 rounds 0 reps
Workout Scaled
08/31/2022 Benchmark "FMS" Workout 82 As Many Rounds As Possible:

In 1 Minute:
5 x HSPU
6 x Toes to Bar
7 x Thrusters (35kg)		 8 rounds 1 reps
Performed as RX
08/30/2022 Benchmark - Workout 81 5 Rounds For Time:

10 x Box Jumps (24 Inch)
5 x Devils Press (40lbs)		 5m 26s
Performed as RX
08/26/2022 Workout 80 For Time:

Round 1:
100m Run
12 x Alternating DB Snatches (17.5kg)
9 x Toes to Bar

Round 2:
200m Run
16 x Alternating DB Snatches (17.5kg)
12 x Toes to Bar

Round 3:
300m Run
20 x Alternating DB Snatches (17.5kg)
15 x Toes to Bar

Round 4:
400m Run
24 x Alternating DB Snatches (17.5kg)
18 x Toes to Bar

Round 5:
500m Run
28 x Alternating DB Snatches (17.5kg)
21 x Toes to Bar 		20m 50s
Workout Scaled
10/14/2020 Workout 8 6 Rounds: 5-3-3-1-1-1
- Power Snatch
2 min per round, working up to 1 rep max weight - Start weight = 30kg; ended at 60kg

For time: 15-12-9
- Power Snatch - 35kg
- Burpees

 6m 23s
Performed as RX