Performed at: | Sheepdog CrossFit |
Description: | 21-15-9 Burpees Lunges Pushups Rest 2 minutes Then 15-12-9 Rest 2 minutes Then 12-9-6 |
Results: | 20m 15s Performed as RX |
Athlete's Notes: | Lost count some along the way but i think i did it all. I definitely did the 9 and then the 12 in the last round. Rounds were 6:39 5:38 3:58. HR 135/150 2.7 |