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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 341 reps
Performed as RX
Laurie Hines 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 331 reps
Workout Scaled
Toni Smith 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 385 reps
Performed as RX
Charles Drake 10/15/2020 Sheepdog CrossFit None 10 Minutes to work on

BMU
Chest to Bars
Kip Swing

AMRAP x 10min
15cal Assault Bike
30 American KB Swings (50/35)
5 BMU (5 C2B/10 Pull-Ups)

4min Rest

AMRAP x 10min
20/15cal Row
40 SA DB Hang Snatches (50/35)
10 SA DB Burpees (50/35)
 5m 17s
Performed as RX
Joshua Crews 10/15/2020 Sheepdog CrossFit Team Hop Sock In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Push Press
100 Barbell-Facing Burpees

Round 1 Barbell 115/85
Round 2 Barbell 95/65
30:00 Time Cap

 37m 06s
Performed as RX
Jen Priestman 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 361 reps
Performed as RX
Daniel Qualmann 10/15/2020 Sheepdog CrossFit None 21-15-9-6-3 reps for time of:
Deadlift, 185/135
Box Jumps, 24"/20		 8m 04s
Performed as RX
Paul Greenhalgh 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 314 reps
Performed as RX
Valerie Blyleven 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 333 reps
Performed as RX
Sheryl Ferris-Little 10/15/2020 Premier Martial Arts/Grand River CrossFit 10/15/2020 3x5min AMRAP's
3 Deadlifts 185/135lbs
6 Push-ups
9 V-sits

1min Rest between rounds
Post total reps!		 291 reps
Performed as RX
Kyle Reedy 10/14/2020 Farm Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 22s
Performed as RX
Jonathan Schabruch 10/14/2020 Sheepdog CrossFit None 5 Intervals, each for time of:
3 Rope Climbs, 15 ft.
400m Run

*Rest as needed between efforts.		 10m 49s
Performed as RX
Valerie Blyleven 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 13m 21s
Performed as RX
Scott Anderson 10/14/2020 Sheepdog CrossFit None 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 20m 15s
Performed as RX
Gretchen P 10/14/2020 Sheepdog CrossFit None 5x16 deadlifts at 85 lbs
+ 12 north/south lunges with 25 lbs

then
4x8 bent over rows holding at top--15 lbs
8 push-ups
16 leg lifts		 35m 00s
Performed as RX
Laurie Hines 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 8m 57s
Workout Scaled
Jen Priestman 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 7m 49s
Workout Scaled
Willem van Lingen 10/14/2020 Stellenbosch Workout 8 6 Rounds: 5-3-3-1-1-1
- Power Snatch
2 min per round, working up to 1 rep max weight - Start weight = 30kg; ended at 60kg

For time: 15-12-9
- Power Snatch - 35kg
- Burpees

 6m 23s
Performed as RX
Paul Greenhalgh 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 10m 29s
Performed as RX
Steve Matteson 10/14/2020 PilotFit 5K Row Row 5,000 meters for time 20m 55s
Performed as RX
Eli Hines 10/14/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 26m 46s
Performed as RX
Chris Torrence 10/14/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 27m 12s
Performed as RX
Eric H 10/14/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 26m 46s
Performed as RX
Greg Segui 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 7m 31s
Performed as RX
Nyree Segui 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 9m 22s
Performed as RX
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