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Athlete Date Sort Location Workout Name Description Results
Greg Segui 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 7m 31s
Performed as RX
Nyree Segui 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 9m 22s
Performed as RX
Valerie Blyleven 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 13m 21s
Performed as RX
Jonathan Schabruch 10/14/2020 Sheepdog CrossFit None 5 Intervals, each for time of:
3 Rope Climbs, 15 ft.
400m Run

*Rest as needed between efforts.		 10m 49s
Performed as RX
Jen Priestman 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 7m 49s
Workout Scaled
Scott Anderson 10/14/2020 Sheepdog CrossFit None 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 20m 15s
Performed as RX
Paul Greenhalgh 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 10m 29s
Performed as RX
Steve Matteson 10/14/2020 PilotFit 5K Row Row 5,000 meters for time 20m 55s
Performed as RX
Laurie Hines 10/14/2020 Premier Martial Arts/Grand River CrossFit None 21-15-9 reps for time of:
Clean & Jerk 95/65lbs
Pull-ups

Post time!
Compare to Feb 22, 2020
 8m 57s
Workout Scaled
Gretchen P 10/14/2020 Sheepdog CrossFit None 5x16 deadlifts at 85 lbs
+ 12 north/south lunges with 25 lbs

then
4x8 bent over rows holding at top--15 lbs
8 push-ups
16 leg lifts		 35m 00s
Performed as RX
Eric H 10/14/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 26m 46s
Performed as RX
Chris Torrence 10/14/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 27m 12s
Performed as RX
Eli Hines 10/14/2020 Farm Fitness None In Teams of 2
10 RFT:

10 Thrusters @ 95#
10 Pull-Ups
400 Meter Run

(Round 1, Partner A does 10 thrusters, Partner B does 10 Pull-Ups, Partner A sprints 400 meter. Round 2, alternate, with Partner B leading off, etc.)		 26m 46s
Performed as RX
Kyle Reedy 10/14/2020 Farm Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 22s
Performed as RX
Willem van Lingen 10/14/2020 Stellenbosch Workout 8 6 Rounds: 5-3-3-1-1-1
- Power Snatch
2 min per round, working up to 1 rep max weight - Start weight = 30kg; ended at 60kg

For time: 15-12-9
- Power Snatch - 35kg
- Burpees

 6m 23s
Performed as RX
Valerie Blyleven 10/13/2020 Premier Martial Arts/Grand River CrossFit 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 10 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/13/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM		 7m 27s
Performed as RX
Jen Priestman 10/13/2020 Premier Martial Arts/Grand River CrossFit 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 10 rounds 0 reps
Performed as RX
Charles Drake 10/13/2020 Sheepdog CrossFit None Alt EMOM x 20min

1) Kneeling SA DB OH Press x8ea
2) 5 Strict Pull-Ups (10 Double Ring Rows)
3) 10 Ring Straight Leg Raises (10 Ring Knee Raises/10 Lying SL Raises)
4) 15 Double DB Floor Press
5) 10 Double DB Hang Snatches

5 Rounds (Every round is 2min with 1min rest after each round)
200m Run
10 Double DB Thrusters (50/35)
MAX Toes to Bar

* score is total number of T2B
 43 reps
Performed as RX
Paul Greenhalgh 10/13/2020 Premier Martial Arts/Grand River CrossFit 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 10 rounds 0 reps
Performed as RX
Toni Smith 10/13/2020 Premier Martial Arts/Grand River CrossFit 10/13/2020 "Evil EMOM"
10min EMOM
10 Thrusters 75/45lbs odd minutes
20 KB Swings 50/35lbs even minutes

Post total rounds. Perfect score is 10. If you can't complete number of reps in the minute take next minute off, subtracting from your score.		 10 rounds 0 reps
Performed as RX
Gretchen P 10/13/2020 Sheepdog CrossFit None 3 mile run: 9:11 pace 27m 39s
Performed as RX
Daniel Qualmann 10/13/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM		 13m 23s
Performed as RX
Eric H 10/13/2020 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 11m 43s
Performed as RX
Chris Torrence 10/13/2020 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 13m 15s
Performed as RX
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