Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 22, 2020

Performed at: Sheepdog CrossFit
Description: Alt EMOM x30min

1) 10/8 Assault Bike Cals
2) 10 SA DB Thrusters (50/35)
3) 6ea SA OH DB Walking Lunges (50/35)
4) 30yd Suitcase Carry (50/35)
5) 6ea SA DB Hollow Hold DB Chest Press (50/35)
6) Rest
Results: 28m 50s
Performed as RX
Athlete's Notes: 40# DB

1 similar workout

Date Name WorkoutDescription Results
10/22/2020 Alt EMOM x30min

1) 10/8 Assault Bike Cals
2) 10 SA DB Thrusters (50/35)
3) 6ea SA OH DB Walking Lunges (50/35)
4) 30yd Suitcase Carry (50/35)
5) 6ea SA DB Hollow Hold DB Chest Press (50/35)
6) Rest		 28m 50s
Performed as RX