Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 23, 2020

Performed at: Sheepdog CrossFit
Workout Name: Anderson Birthday WOD
Description: For time:

10 Bench Press @ Bodyweight

Then...
5 rounds of:
10 Thrusters, 75#
24 Burpees
355m Row

Then...
45 4-count flutter kicks
Results: 24m 23s
Performed as RX
Athlete's Notes: At ASO gym with Andy and Scott. It was a hard week and I was very sore before this WOD.

2 similar workouts

Date Name WorkoutDescription Results
10/23/2020 Anderson Birthday WOD For time:

10 Bench Press @ Bodyweight

Then...
5 rounds of:
10 Thrusters, 75#
24 Burpees
355m Row

Then...
45 4-count flutter kicks		 24m 23s
Performed as RX
10/26/2018 Anderson Birthday WOD For time:

10 Bench Press @ Bodyweight

Then...
5 rounds of:
10 Thrusters, 75#
24 Burpees
355m Row

Then...
43 4-count flutter kicks		 26m 44s
Performed as RX