Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2020

Performed at: Sheepdog CrossFit
Description: 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds
Results: 26m 06s
Performed as RX
Athlete's Notes: Rd 3-5 on thruster were 7-3 or 6-4
225 bench ub

Did this with Scott and josh.

1 similar workout

Date Name WorkoutDescription Results
10/23/2020 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds		 26m 06s
Performed as RX