Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2020

Performed at: Sheepdog CrossFit
Description: For time & load:
8 Power Cleans
8 Bent Over Rows
8 Front Squats
8 Shoulder-to-Overhead

Rest 1:30 then perform the complex with 7 reps of each movement.
Rest 1:30 then perform the complex with 6 reps of each movement.
Rest 1:30 then perform the complex with 5 reps of each movement.
*Weight choice is dictated by your weakest movement.
Results: 135 lbs
Performed as RX
Athlete's Notes: 135 for all sets. Rounds were 1:32, 1:39, 1:18, and 1:02. PCs all singles with quick re-grip. All other movements UB. FS straight into Push Jerks except round 2 - dropped after one push jerk.

1 similar workout

Date Name WorkoutDescription Results
10/23/2020 For time & load:
8 Power Cleans
8 Bent Over Rows
8 Front Squats
8 Shoulder-to-Overhead

Rest 1:30 then perform the complex with 7 reps of each movement.
Rest 1:30 then perform the complex with 6 reps of each movement.
Rest 1:30 then perform the complex with 5 reps of each movement.
*Weight choice is dictated by your weakest movement.		 135 lbs
Performed as RX