Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 23, 2020

Workout Name: Workout 9
Description: 16 Minutes AMRAP:

Round:
20 x Double unders
15 x Pushups
10 x Inverted Ring Rows

Project Run:
3 Sets:
Sprint - 200m
60 Seconds Rest
Results: 8 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2020 Workout 9 16 Minutes AMRAP:

Round:
20 x Double unders
15 x Pushups
10 x Inverted Ring Rows

Project Run:
3 Sets:
Sprint - 200m
60 Seconds Rest		 8 rounds 0 reps
Performed as RX