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Athlete Date Sort Location Workout Name Description Results
Eric H 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 10 rounds 4 reps
Performed as RX
Chris Torrence 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 10 rounds 0 reps
Workout Scaled
Sam Torrence 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 8 rounds 3 reps
Performed as RX
Eli Hines 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 11 rounds 32 reps
Performed as RX
Tyler Grant 11/04/2020 PilotFit 19.1 15 min. AMRAP: 19 Wallball (20 lb. to beam 9'6"); 19 Kettlebell swing 266 reps
Performed as RX
Kyle Reedy 11/04/2020 Farm Fitness Cindy's Douchbag Cousin 20min AMRAP:

7 Pull-ups
14 Push-ups
21 Double Unders

Post rounds and reps!		 8 rounds 0 reps
Performed as RX
Willem van Lingen 11/04/2020 None Workout 17 Project Core and Pull-ups:
Max Pull-ups - (Scaled to Ring Rows - 18 Reps)
Max Sit-ups - (80 Reps)

For time: (18min time cap)

2min side plank (Left)
150 wall-balls (20lbs/9kg)
2min side plank (right)

 19m 38s
Performed as RX
Lourens De Villiers 11/04/2020 None Workout 14 TEST:
Strict Pull-ups - AMRAP: 6x
Situps - AMRAP: 75x

2min side plank (Left)
150 wall-balls (20pounds/9kg)
2min side plank (right)		 18m 00s
Performed as RX
Nyree Segui 11/03/2020 Premier Martial Arts/Grand River CrossFit 11/03/2020 For time:
21 Hang power cleans 95/65lbs
21 Burpees
100 Double unders
15 Hang power cleans
15 burpees
75 Double unders
9 Hang Power Cleans
9 Burpees
50 Double unders

Post time!		 8 rounds 02 reps
Performed as RX
Valerie Blyleven 11/03/2020 Premier Martial Arts/Grand River CrossFit 11/03/2020 For time:
21 Hang power cleans 95/65lbs
21 Burpees
100 Double unders
15 Hang power cleans
15 burpees
75 Double unders
9 Hang Power Cleans
9 Burpees
50 Double unders

Post time!		 12 rounds 22 reps
Performed as RX
Jonathan Schabruch 11/03/2020 Sheepdog CrossFit None 5 Intervals, each for time of:
5 Clean & Jerks, 60% of 1RM
15 Medicine Ball Cleans, 20/14
15 Bar-facing Burpees

*Rest 3 minutes between intervals		 9m 37s
Performed as RX
Charles Drake 11/03/2020 Sheepdog CrossFit None E2MOM x 12min

12 Double DB Push Press (50/35)
12 Burpees over DB

Rest 3min

3 Rounds for Time (15min Cap)

400m Run
30 Pull Ups
20 Toes to Bar
 14m 27s
Performed as RX
Scott Anderson 11/03/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 6 rounds 40 reps
Performed as RX
Joshua Crews 11/03/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 8 rounds 10 reps
Performed as RX
Gretchen P 11/03/2020 Sheepdog CrossFit None Kickboxing 30m 00s
Performed as RX
Eric H 11/03/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 47s
Workout Scaled
Chris Torrence 11/03/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 30s
Performed as RX
Eli Hines 11/03/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 47s
Performed as RX
Greg Segui 11/02/2020 Premier Martial Arts/Grand River CrossFit 11/02/2020 8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats

Post rounds & reps!		 9 rounds 13 reps
Performed as RX
Nyree Segui 11/02/2020 Premier Martial Arts/Grand River CrossFit 11/02/2020 8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats

Post rounds & reps!		 7 rounds 14 reps
Performed as RX
Valerie Blyleven 11/02/2020 Premier Martial Arts/Grand River CrossFit 11/02/2020 8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats

Post rounds & reps!		 7 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/02/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
21 Hollow Rocks
7 Bar Muscle-ups		 9m 34s
Performed as RX
Jen Priestman 11/02/2020 Premier Martial Arts/Grand River CrossFit 11/02/2020 8min AMRAP:
6 DB Alt. Snatches 50/35lbs
8 V-sits
10 Air squats

Post rounds & reps!		 9 rounds 4 reps
Performed as RX
Charles Drake 11/02/2020 Sheepdog CrossFit None 10 Minute Warm Up to 80% of Back Squat

E2MOM x10min
5 Back Squats @80%

AMRAP x10min
Climb the Ladder
3-6-9-12
Double DB Snatches (50/35)
Double DB Front Squats (50/35)
*10 Box Jumps after each round*
 5 rounds 35 reps
Performed as RX
Scott Anderson 11/02/2020 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 9 rounds 7 reps
Performed as RX
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