Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

November 13, 2020

Performed at: Stellenbosch
Workout Name: Workout 21
Description: For Time: 4 Rounds:

Round 1:
150 x Single Unders
10 x Thruster (35Kgs)
10 x Jumping Lunges

Round 2:
125 x Single Unders
15 x Thruster (35Kgs)
15 x Jumping Lunges

Round 3:
100 x Single Unders
20 x Thruster (35Kgs)
20 x Jumping Lunges

Round 4:
50 x Single Unders
25 x Thruster (35Kgs)
25 x Jumping Lunges
Results: 15m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2020 Workout 21 For Time: 4 Rounds:

Round 1:
150 x Single Unders
10 x Thruster (35Kgs)
10 x Jumping Lunges

Round 2:
125 x Single Unders
15 x Thruster (35Kgs)
15 x Jumping Lunges

Round 3:
100 x Single Unders
20 x Thruster (35Kgs)
20 x Jumping Lunges

Round 4:
50 x Single Unders
25 x Thruster (35Kgs)
25 x Jumping Lunges		 15m 12s
Performed as RX