Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2020

Workout Name: Workout 18
Description: Set 1 - 2 - 3 - 4
150 - 125 - 100 - 50: Single Unders
10 - 15 - 20 - 25: Thrusters (40kg)
10 - 15 - 20 - 25: Jumping Lunges

Timed
Results: 14m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/13/2020 Workout 18 Set 1 - 2 - 3 - 4
150 - 125 - 100 - 50: Single Unders
10 - 15 - 20 - 25: Thrusters (40kg)
10 - 15 - 20 - 25: Jumping Lunges

Timed		 14m 30s
Workout Scaled