Performed at: | Farm Fitness |
Workout Name: | Coffland |
Description: | Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups |
Results: | 33m 38s Performed as RX |
Athlete's Notes: | Again, had to do a 4th round for :07! This workout kicks my ass for a 2nd time. |