Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 14, 2020

Performed at: Sheepdog CrossFit
Description: Partner WOD

2 Rounds

100/80 Cal Assault Bike
100 Double Unders (200 Single Unders)
80 Double DB Push Press (50/35)
60 Wall Balls (20/14)
40 Toes to Bar
200m Run Together
Results: 33m 08s
Performed as RX
Athlete's Notes: W/ Mullins

1 similar workout

Date Name WorkoutDescription Results
11/14/2020 Partner WOD

2 Rounds

100/80 Cal Assault Bike
100 Double Unders (200 Single Unders)
80 Double DB Push Press (50/35)
60 Wall Balls (20/14)
40 Toes to Bar
200m Run Together		 33m 08s
Performed as RX