Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 13, 2020

Performed at: Sheepdog CrossFit
Description: 1) E90sec x7.5min

2 Snatch High Pulls
2 Hang Squat Snatches

2) AMRAP x8min

15/12 Cal Row
15 Hand Release Push Ups

Rest 4min

AMRAP x8min

15 Power Snatches (115/85)
2 Legless Rope Climbs
Results: 8 rounds 11 reps
Performed as RX
Athlete's Notes: 1) 115#

2) 5 + 1
3 + 10

1 similar workout

Date Name WorkoutDescription Results
11/13/2020 1) E90sec x7.5min

2 Snatch High Pulls
2 Hang Squat Snatches

2) AMRAP x8min

15/12 Cal Row
15 Hand Release Push Ups

Rest 4min

AMRAP x8min

15 Power Snatches (115/85)
2 Legless Rope Climbs
 8 rounds 11 reps
Performed as RX