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Athlete	Date	Location	Workout Name	Description	Results
Scott Anderson	02/10/2021	Sheepdog CrossFit	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	27m 54s Performed as RX
Jeanette Tilstra	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	8m 23s Performed as RX
Laurie Hines	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	8m 50s Performed as RX
Darren Madill	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	7m 39s Performed as RX
Gretchen P	02/10/2021	Sheepdog CrossFit	None	10 min: 3x 500 m row 10 burpees 2 min rest 10 min: 10-8-6-4-2 Z press with 45 lbs Snatches at 20 lbs 2 min rest 4x 100 ft overhead KB carry 20 ball slams	30m 00s Performed as RX
Karen Tilstra	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	9m 56s Performed as RX
Daniel Qualmann	02/10/2021	Sheepdog CrossFit	None	7 rounds of: 40 Jumping Jacks 25 Air Squats 9 Hollow Rocks	17m 36s Performed as RX
Amy De Boer	02/10/2021	Premier Martial Arts/Grand River CrossFit	None	3 rounds for time: 60-second wall sit 25 air squats 20 alternating lunges 20 Speed skaters Post time: 30 POINTS	9m 13s Performed as RX
Eric H	02/10/2021	Farm Fitness	None	2 Partner Team 20 minute AMRAP: Partner 1 - 3 calorie row, 1 Power Clean @ 135# Partner 2 - When Partner 1 finishes, do same work After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.) Reset rower each time partner changes.	304 reps Performed as RX
Chris Torrence	02/10/2021	Farm Fitness	None	2 Partner Team 20 minute AMRAP: Partner 1 - 3 calorie row, 1 Power Clean @ 135# Partner 2 - When Partner 1 finishes, do same work After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.) Reset rower each time partner changes.	304 reps Performed as RX
Teresa Culver	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	20 rounds 0 reps Performed as RX
Jonathan Schabruch	02/09/2021	Sheepdog CrossFit	None	3 Intervals, each for time of: 30m Dumbbell Lunge, 50's/35's 25 GHD Sit-ups 20 Box Jumps, 24"/20" 15 Burpee Box Jump Overs *Rest 3 minutes between each	15m 46s Performed as RX
Jen Priestman	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	20 rounds 0 reps Performed as RX
Scott Anderson	02/09/2021	Sheepdog CrossFit	None	2 Partner Team 20 minute AMRAP: Partner A - Run 400m Partner B - AMRAP: 6 Mountain climbers 4-ct 9 Knee to elbows 12 KB Swings @ 55# Switch places after each 400m is completed. Each 400m run counts as 1 round toward final score. Add them to rounds and reps of the AMRAP completed.	20 rounds 3 reps Performed as RX
Jeanette Tilstra	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	9m 07s Performed as RX
Jeanette Tilstra	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	20 rounds 0 reps Performed as RX
Laurie Hines	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	9m 05s Performed as RX
Darren Madill	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	10m 10s Performed as RX
Karen Tilstra	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	7m 31s Performed as RX
Karen Tilstra	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	17 rounds 0 reps Performed as RX
Daniel Qualmann	02/09/2021	Sheepdog CrossFit	None	3 rounds for time: 30 DB Lunge 50#ers 25 GHD Sit Ups 20 Box Jumps 24" 15 Burpee Box Jump Overs 24" Rest 3 min between rounds Score is total time minus 6 min of rest	22m 40s Workout Scaled
Amy De Boer	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	Heart-Rate Racer 5 rounds of: 40 mountain climbers (20/leg) 20 Jumping jacks 10 Tuck jumps 5 Burpees Post time! 30 POINTS	7m 56s Performed as RX
Amy De Boer	02/09/2021	Premier Martial Arts/Grand River CrossFit	None	BONUS WOD!! G-Ma Loves Chelsea! 20:00 EMOM 5 Push-ups 10 Sit-ups 15 Squats Post number of completed rounds only. 40 POINTS	16 rounds 0 reps Performed as RX
Eric H	02/09/2021	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	47 reps Performed as RX
Chris Torrence	02/09/2021	Farm Fitness	Tabata This	Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".	44 reps Performed as RX

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