Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

February 25, 2021

Performed at: Sheepdog CrossFit
Description: Teams of 4:
Switch every two minutes

1) Row
2) Front Plank
3) 53# KB Front Rack Hold
4) Rest

Max meter row. Teams continue to alternate every two minutes until the team reached 5000 meters
Results: 21m 14s
Performed as RX
Athlete's Notes: With 150. Palo, Diaz, Larry
Second by :19

1 similar workout

Date Name WorkoutDescription Results
02/25/2021 Teams of 4:
Switch every two minutes

1) Row
2) Front Plank
3) 53# KB Front Rack Hold
4) Rest

Max meter row. Teams continue to alternate every two minutes until the team reached 5000 meters		 21m 14s
Performed as RX