Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 23, 2021

Performed at: Sheepdog CrossFit
Description: For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed
Results: 7m 21s
Performed as RX
Athlete's Notes: Fred Cone track. Times were 7.09, 6.90, 6.99, 6.93, 6.90 - 1:13.90, 1:14.44, 1:18.56 - 2:59.87. Rested about 1 minute between the 50s, about 2:30 between the 400s, and about 3 minutes before the 800.

5 similar workouts

Date Name WorkoutDescription Results
02/01/2023 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 50s
Performed as RX
08/03/2022 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 42s
Performed as RX
02/19/2022 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 26s
Performed as RX
09/02/2021 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 20s
Performed as RX
02/23/2021 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 21s
Performed as RX