Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 23, 2021

Performed at: Sheepdog CrossFit
Description: 10 Rounds:
Run 200m
10 pullups
15 situps
20 Double Unders
Results: 31m 23s
Performed as RX
Athlete's Notes: This sucked bad... had a headache all day from this one. All pull-ups were unbroken. Running was slow, but unbroken. Did 5 rounds of double understand and 5 rounds of 40 singles. I have to learn how to do doubles.

1 similar workout

Date Name WorkoutDescription Results
02/23/2021 10 Rounds:
Run 200m
10 pullups
15 situps
20 Double Unders		 31m 23s
Performed as RX