Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
February 25, 2021
| Performed at: | Sheepdog CrossFit |
| Description: | BB Warm-up 5 Strict Press in Split 4 Power Jerk 3 Drop to Split 2 Tall Jerk 1 Jerk 10 Minutes to warm-up to 84% on Jerk -then Every 2.5 Minutes for 15 Minutes Jerk 84%x1, 88%x1, 92%x1, 95%x1, 98%x1, 101%x1 10 Minutes to warm-up to 80% on Sumo DL -then Every 3 Minutes for 15 Minutes 1) Sumo DL 80%x2, 87.5%x1, 95%x1, 102.5%x1 2) FFE Reverse Lunge x10 |
| Results: | 195 lbs lbs 335 lbs Performed as RX |
| Athlete's Notes: | Jerk: 155, 165, 175, 185, 195(F), 195 (PR) Sumo DL: 265, 295, 315, 335 (PR) |
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